It is native ingredient in cooking to some parts of India and helps in flushing out urinary blocks. Many in vitro studies, animal model studies and clinical studies suggest that various parts of banana act as … ? Banana is one of the most dense source of potassium, which helps in maintaining optimum function of the muscles. Otherwise the fiber present in banana will worsen the constipation. Please note, use the fully ripen yellow banana for constipation. It helps in neutralizing the acidity of gastric juices and maintaining the acid influx in the stomach, thereby decreases the ulcer irritation in the stomach. CALMS A SORE THROAT: Swishing with a rinse of mashed banana root juice is effective at treating a sore throat. It helps in contraction and relaxation of the muscle fibers and is vital for cardiac health as it … Therefore, banana leaf used to wrap food can be used as a plate because it can increase appetite. Bananas are rich in potassium. GOOD FOR PREGNANT WOMEN: Bananas are effective at relieving symptoms of morning sickness. The pulp of a ripe banana when made into paste, provides instant relief from the pain due to burn or wound. For thousands of years people have been cultivating bananas and using their medicine. ? Doctor insights on: Banana Medicinal Uses Share Share Follow @HealthTap > Embed Dr. Pavel Conovalciuc Dr. Conovalciuc 1 1 I live in hostels so i don't get proper milk in hostel mess so I use tetra pak milk by amul and i make banana shake. The extracts obtained from the peel and pulp of ripe bananas possess antibacterial activity. ? PROMOTES HEALTHY WEIGHT LOSS: Bananas have long been regarded as a super food for those seeking to lose excess weight. The sugar content is the highest when the banana peel turns black. Notify me of follow-up comments by email. It reduces the risk of different cancers. ? Eat the creamy fruit to treat and prevent acid reflux and heart burn. In terms of nutrients, a banana is on the higher side in comparison to an apple. It is also used in the treatment of jaundice and kidney stones. Banana fruit and banana peel both are rich in this soluble fiber, Bananas are a good source of Vitamin A, Vitamin B6 and Vitamin C that have functions like boosting immunity, growth and regeneration of cells and tissues and others. It is also used as traditional spa ingredients in Bali, which is very good for the skin. ? NATURAL SKINCARE: Banana peels can be rubbed on the skin to treat rashes, burns, and other abrasions. There are numerous ways to consume banana. There are many medicinal uses of banana. Potassium is essential for good heart health because it keeps electricity flowing in … All parts of the banana plant have medicinal applications: the flowers in bronchitis and dysentery and on ulcers; cooked flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery and diarrhea, and it is applied on hemorrhoids, insect and other stings and bites; young leaves are placed as poultices on burns and other skin afflictions; the … The nutrients in a banana peel have enzymes that help give you much healthier skin. Astringent properties, which is used to treat numerous ailments like leprosy, hysteria, fever, epilepsy, hemorrhoids and insect bites. 2. ? CURE ANEMIA: Bananas are good for anemia because they are high in iron which supports the production of hemoglobin. It … Banana fruit is nutritious, calorie filled that contains potassium and soluble fiber in ample. For the same reasons, they are the most feasible option for children who are malnourished to provide that extra calories and nutrients. Anupama August 15, 2015 August 12, 2018. Antioxidant-rich foods, well-balanced diet and a low stress environment are vital in maintaining good health. Scientific name. How Polycystic Ovary Syndrome (PCOS) Affects Fertility, Pfizer Covid Vaccine Is now 95% Effective from final data analysis. Banana plant roots are rhizomes that have many medicinal uses and they are traditionally used in many medicines in Ayurveda. Bananas are low in fat and high in fiber and water so they are a great food for regulating the appetite. Besides being a powerhouse of energy, bananas contain many medicinal properties. Find out more about the nutrients that bananas provide and get tips on how to use them. ? PROMOTES HEALTHY INTERNAL PH: Bananas neutralize acidity in the body and are good for stomach ulcers and heartburn. ANTIOXIDANT POWER: While not eaten themselves, the leaves impart some of their polyphenols into the food during cooking. They include : One can make a banana root tea from the root which has anti-inflammatory properties. Your email address will not be published. It is high in vitamins B6, B12, magnesium and potassium. Green bananas, or the unripened and the raw variety are rich in tryptophan, an amino acid which improves mood and delivers better sleep quality and, resistant starch which has gut health benefits. Banana leaves contain a substance known as allantoin. CLEANSE: Banana stem is a diuretic that helps to detox the body. It has been used as an ingredient in face and hair masks recently. ? For starters, bananas are rich in natural fiber. The sources of antioxidants from food are many. Banana plant roots also have numerous medicinal applications. Another fact to keep in mind about banana is the colour. One of those sources is from banana. Bananas are one of the oldest cultivated fruits and currently hold the title of the most commonly consumed sweet fruit in the world (tomatoes are actually the #1 most-consumed fruit, but most chefs classify them as a veggie). TREAT DEPRESSION: Bananas are useful for those suffering depression because they contain serotonin, a “happy hormone” which produces glad feelings. Bananas are one of the few fruits that ulcer patients can safely consume. It is useful remedy for people fighting depression. ? This drug is…, Table of Contents OverviewNumber of steps to take to increase your chances…, Table of Contents OverviewWhat are the type of headaches one experiences during…, Table of Contents OverviewWhat is folic acid?Importance of folic acid during…, Polycystic ovary syndrome (PCOS) is a disease associated with hormonal imbalances and…, Listed below are the medicinal uses of banana, Medicinal properties as per parts of the plant, https://www.sciencedirect.com/science/article/abs/pii/S0308814616303831, https://content.sciendo.com/view/journals/prilozi/38/2/article-p147.xml. Banana contains an amino acid called tryptophan which is a precursor of a substance called serotonin, which is called as a ‘happy hormone’ and enhances mood, relaxes the mind and induces good quality sleep. 12. Fruits are essential components of a healthy and well-balanced diet. In their home countries, locals use banan a leaves ANTI-INFLAMMATORY: You can drink banana root tea for its anti-inflammatory properties. Medicinal uses of Banana Banana. Bananas help in retaining the calcium and phosphorus in the body which is required for a good bone health. FIGHT ULCERS: Eat bananas to heal intestinal disorders such as ulcers. CURE WARTS: Peels of the fruit can be used topically to treat warts by taping the peel to the wart until it has fallen off. Bananas are an excellent source With that in mind, let’s explore the medicinal benefits of bananas. KIDNEY HEALTH: The stem of a banana plant is used to treat kidney stones. Academia.edu is a platform for academics to share research papers. MORE MEDICINAL USES: Bananas root is effective at treating asthma, hypertension, and brain inflammation. BANANA-MEDICINAL USES. Table of content Banana in Ayurveda Ayurveda Properties, Uses and … Though banana is called as a poor man’s fruit, its health benefits are for all. ? While most known for its sweet and creamy fruits, there’s so much more to love about the amazing banana! The colour makes a difference in the nutritional content of the peel. 11. ? Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. Eat a banana after a meal to improve digestion. Folic Acid and Pregnancy: How Much Do You Need? Table of Contents. What Is the Healthiest Green to Eat? The leaves of banana can be used as cold compress for burns and wounds. Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. NATURAL FOOD WRAP: Banana leaves are nature’s aluminum foil. © 2020 Healing With Plants/ERA Productions - All Rights Reserved. New banana plants naturally grow from the roots of older plants. Make a paste from the peel and apply to wounds and burns. The soluble fiber present in banana helps in relieving gastrointestinal disorders like both constipation and diarrhea by absorbing water and forming a gel like substance that restores normal peristalsis of the gut. This video is unavailable. Listed below are the medicinal uses of banana Potassium. This article will introduce you to numerous simple ways you can use all the parts of a banana plant. Let’s find out more health benefits of banana in d… medicinal uses of banana. To wrap food, better use banana leaves as compared to using a plastic wrap made with polymers that can cause cancer, especially when used to wrap the food that’s hot. The flower has been traditionally used to cure bronchitis and constipation. Bananas can be peeled and eaten raw, banana peels are usually eaten in a cooked, boiled or fried form. Bananas may help lower blood pressure and reduce the risk of developing cancer. ? Headache during Pregnancy: What You Need to Know. Folkloric use of banaba leaf decoctions for diuretic and purgative purposes and of root parts for stomach ailments has also been recorded. But, other parts of the tree also offer many health benefits! Health and skin uses for banana peel Teeth whitening. Banana leaves (dried one and fresh one) can be used as herbal too. The banana is invaluable in inflammation of all kinds. Spinach Tops the List. While bananas may appear to grow on trees, the plants are technically herbs with tall “pseudostems” that have no woody tissue like in tree trunks. 1. Polyphenols are strong antioxidants linked to disease-prevention and a longer lifespan. The most thrilling part about banana plant is that all the parts of the plant have some or the other medicinal value. Most modern medicines have their origins in nature’s plant pharmacy. It helps in detoxifying the body and is a good preventive option for kidney stones. Each stem produces one bunch of bananas before dying, but new stems are always shooting up meaning that one banana plant will keep producing bunches for several years. Banana has amazing health benefits. Banana-medicinal uses of this fruit are well known. One such fruit is the humble banana. It is one of the oldest cultivated plants. Their higher degree of potassium helps in normalizing the hearthbeat and regulate the body's water balance. Why not skip the unnecessary artificial chemicals and pricey prescriptions and go straight to the source. Reya Steele is a holistic health writer, educator, and publisher at Healing With Plants. The fruit of banana plants are more than just tasty, they have many medicinal uses as well. The extract from the core of the stem is protective against developing kidney stones and bladder stones. ? You can eat … Its medicinal properties help in treating impotence (Stress and Erectile dysfunction or Impotence), male infertility (Ayurvedic Treatment and Home Remedies for Male Infertility), and low weight. Banana fruit is one of the best remedy for ulcers, acidity and heartburn. ANTIOXIDANT POWER: Banana flower extract has antioxidant properties. ? However, it should be noted that the ripe variety of bananas have a higher sugar content and can increase the blood sugar levels if consumed in excess. As most people are aware, Americans typically get too little fiber in their diets. MEDICINAL APPLICATIONS: The flowers of banana have been used to treat ulcers, bronchitis, constipation, and menstrual cramps. Bananas May Improve Digestive Health Dietary fiber has been linked to many health benefits, including improved digestion. They are an exceptional source of nutrition, an excellent staple food for a healing diet, and have many medicinal uses to help you heal yourself at home. Banana is one of the most dense source of potassium, which helps in maintaining optimum function of the muscles. Genital warts can also occur around the anus and the scientific name…, Table of Contents OverviewWhat are the possible side effects of thumb sucking?Open…, Table of Contents OverviewSymptoms of Pseudomyxoma PeritoneiWhat are the causes of pseudomyxoma…, Zoloft is an SSRI (selective serotonin reuptake inhibitors) drug. Moderna’s Coronavirus Vaccine Is Better than Pfizer’s : 94.5% Effective, Pfizer’s Covid-19 Vaccine Distribution Plan and its Hurdles. This helps in controlling the blood sugar levels after meals and reduces appetite by delaying gastric emptying. banana pulp and peel h ave been successfully used to treat tomato fungus in a n agricultural setting. It is one of those first foods that is fed to an infant when they begin complementary feeding since it is easy to chew and digest by the infant’s digestive system. It is capable of accelerating the healing process acting as an astringent. Watch Queue Queue. Home Ayurveda Banana Health Benefits and Medicinal Uses. According to ayurveda banana balances vata dosha and pitta dosha but increases kapha dosha. Enriched in Vitamins A and C , pottasium, lycopene, dietary fibres and other minerals, guava has been used used and acclaimed for various medicinal purposes and is part of various tested remedies. Raw foods such as fruits and vegetables, nuts, edible seeds contain a lot of beneficial nutrients. It help combat various types of ailments like- peptic ulcer, intestinal ulcer, acidity, constipation, diabetes, hypertension, cardiac diseases. It can be consumed as a part of breakfast or a snack, anytime during the day. Vitamins are essential for the optimum functioning of the body. To cool and relieve pain from burns, place the peel in the fridge and apply to skin after chilled. Bananas have a bounty of benefits. medicinal uses, backed up by science, which can help everyone. Likewise, guava leaves too have medicinal value and have multiple health benefits. Although bananas grow as tall as trees, what looks like a stalk/trunk is actually the base of their giant leaves. Research has shown that the raw green variety has antiulcerogenic effect against some medicines like aspirin. Just one medium banana contains 425 mg of potassium. Let’s take a deep dive into the medicinal uses of banana and explain them, so that next time you go to your nearby store you don’t have to think twice about buying a banana bunch. ANTACID: Skip the Tums, eat a banana! POTASSIUM POWERHOUSE: Bananas are rich in potassium which helps us to be alert. PAIN RELIEF: The tannins in the root of the banana plant can help relieve pain at the site of an injury. Being calorie and potassium rich, bananas are the most common go-to options for pre or post workout snack. Hygienic. It will give you amazing results. Face mask. Also it is important to drink plenty of water. It also slows the digestion, thus increasing the gastric emptying time. For this reason it is very useful in cases of typhoid fever, gastritis, peritonitis, etc., and may constitute the only food allowed for a time. Both the South Asians and Southeast Asians use banana flowers as a vegetable. They have many benefits for our health and beauty, and can cure ailments such as sore throat, cough, common cold, and fever. It is rich in Vitamin B6, Vitamin C, manganese, potassium, etc. The flesh of the banana is rich in many nutrients and carbohydrates. HEALTHY WEIGHT: Banana stem is high in fiber which promotes healthy weight loss and helps sustain a healthy weight. Banana is a nutritious and medicinal plant. On the other hand, a ripened yellow banana peel contains more antioxidants and antiaging effects. 1. ? Banana stem and flowers are used in cooking to make curries. ? Bananas are botanically classified as fruiting herbs. This small snack makes up 12% of the daily value of the mineral. HANGOVER MEDICINE: Bananas are effective to counteract a hangover due to their big sugar and water content. Every part of a banana plant has multiple medicinal and nutritional uses. It is also used a pain relief remedy for easing out pain during injury, Antibacterial and antioxidant properties. The most common known use of banana leaves is to use it as a serving plate. ? EAT IT: The outer layer of the stem can be peeled away to harvest the tender inner stem. Rub the banana peel (the inside) on your teeth periodically to help whiten them. Evidence has shown that ethanol based extracts of banana flower restrict the growth of pathogenic bacteria such as E.coli and thus help in preventing infections. Banana Health Benefits and Medicinal Uses. TREAT INSECT BITES: Peels of the fruit can be applied to an insect bite to reduce swelling. Potassium also helps in maintaining fluid balance in the cell and regulates the inflow and outflow of nutrients and cell waste in the cell. 1.2 Medicinal Properties of Banana Beneficial effects The fruit has a mild laxative property It is used as a remedy of constipation in children It is believed to be helpful in curing diarrhea and dysentery The fruit is used to heal the intestine lesions It forms the part of diets of children suffering from malnutrition In India the stem is then soaked in yogurt or buttermilk and is cooked as a vegetable served with rice. ? Read about 23 uses of banana peels for skin care, hair health, teeth whitening, household cleaning, first aid, gardening, and eating. November 18, 2020 March 2, 2013. Banana and banana peel have many cosmetic uses such as improving skin texture, reducing signs of aging like wrinkles, reduce acne scarring, naturally conditioning hair, improving hair strength and making the hair more shiny and smooth. Bananas are great for heart health. This is unique to this plant that has something to offer from each of its part. Banana, a herbaceous plant, is also one of the most ancient grown plant, also known as Musa paradisiaca which is traditionally native to Southeast Asia and India. ? Medicinal uses of banana leaves in our daily lives. The raw and the unripened type of bananas contain resistant starch that slows down digestion and may improve insulin sensitivity. It also contains vitamin B6 (pyridoxine), vitamin C and magnesium which helps in cell regeneration and soothes the skin. The fruit is used as a remedy for wound healing and burns. It is one of those multi utility plant that is used as a remedy for several ailments since ancient times. ? The chemical composition of the fruit helps neutralize internal acidity and relieve pain caused by ulcers. ? Starting by the most famous health and medical use: nutritional value. 14 Best Health Benefits and Medicinal Uses of Eating Banana. ? Banana is a rich source of energy as well as a storehouse of many nutrients. ? Use a banana leaf to wrap food before steaming or grilling. ? Almost all parts of the banana tree can be used. Banana is a low-cost fruit, which provides a number of health benefits. HEALTHY DIGESTION: Bananas are effective at regulating the bowels and are used to treat both diarea and constipation. The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Yet fiber is essential for proper digestive health, and adds bulk to waste for improved elimination. ANTI-FUNGAL: Banana peels and pulp contain a natural fungicide. ? The ripe fruit is a rich source of carbohydrates and a fair source of minerals and vitamins, particularly B-complex. It is inexpensive and widely available throughout the year. ? Improves skin and hair health, treats warts, wounds and insect bites. Despite medicinal uses of banana, the part of the banana plant also has some medicinal properties. The Banana Leaf is a wrapper for food hygiene. All parts of banana have nutritional and traditional medicinal uses. They are usually consumed by athletes during high intensity training and exercise. Boosts Immune System. Small ailments that are caused by poor immune are treatable by the help of banana leaves. Covering the area with a bandage can help keep the banana peel medicine in place and working for you. Banaba has been used as a folk medicine to treat diabetes in various parts of the world, especially in the Philippines and Southeast Asia. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. October 27, 2008 at 3:54 am (fruitas healthie mode:D) Tags: Add new tag, banana medicinal uses. Faint Positive Home Pregnancy Test: Am I Pregnant? The banana flower is rich in vitamins, flavonoids and proteins. Watch Queue Queue It can grow up to 6 to 6.7 meters (20 to 24.9 ft) tall and its leaves can grow up to 2.7 meters (8.9 ft) long and 60 cm (2.0 ft) wide. This serotonin also helps in relieving menstrual cramps in women during the menstrual cycle, The peel of the banana contains polyphenols and carotenoids which act as antioxidant in the body and help in neutralizing free radicals that may be the cause of chronic diseases like diabetes, hypertension and some types of cancers. That’s why it is said that banana has plenty of medicinal uses. Have nutritional and traditional medicinal uses: bananas are effective at relieving symptoms of sickness. Due to burn or wound their origins in nature ’ s fruit, its health benefits and medicinal.. Serotonin, a ripened yellow banana for constipation packages of sweet,,. Core of the fruit they produce it can be used as a for. Are edible, many recipes use them share research papers, which is very good ANEMIA. 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S so much more to love about the amazing banana fiber and water.! Go straight to the source dried one and fresh one ) can be rubbed on other! Consumed as a plate because it can be peeled and eaten raw, banana leaf is a holistic writer... Leaf decoctions for diuretic and purgative purposes and of root parts for stomach ailments also. Treat numerous ailments like leprosy, hysteria, fever, epilepsy, and. Reasons, they have many medicinal properties required for a good preventive for. Leaves in our daily lives diuretic and purgative purposes and of root parts for stomach ailments has also recorded. With plants what you Need perfect creamy packages of sweet, pure hydration... Contain a natural fungicide lot of beneficial nutrients is said that banana has plenty of medicinal uses useful for suffering... 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